Rosie is a BCRPA Certified Personal Trainer who helps busy adults build functional strength, move better, and stay active as they age.
Her approach combines progressive strength training, mobility, and practical nutrition in a way that fits into everyday life. Whether the goal is to build muscle, change body composition, improve movement, or simply get stronger, Rosie focuses on creating a sustainable approach to fitness that can be maintained long term.
She has a special interest in working with active adults, ageing athletes, busy professionals, and women navigating perimenopause and menopause.
As a competitive soccer player and avid golfer, Rosie understands the importance of staying strong and mobile to keep doing the things you love. Her goal is to use fitness and strength to improve physical and mental health, quality of life, and independence as we age.
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