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With compassion and openness, Lindsay works with her clients’ individual needs and goals to increase their overall strength and physical resilience, which transfers optimally to every day life. She meets her clients at their current fitness level and abilities, with emphasis on foundational functional strength.

Through strength, balance, and mobility movements, she helps her clients achieve higher energy levels, better posture, pain relief, stamina, confidence, resilience, and strength to ultimately improve quality of life.

A CanFitPro Certified Personal Training Specialist with a Kinesiology education, and nearly 10 years in the fitness industry, Lindsay takes great pride in helping others improve their overall life experience.

Expect a fun, energetic, welcoming environment when training with Lindsay.

Move Better, Get Stronger, Feel Powerful!

Alexis is a certified FRC Mobility Specialist and Internal Strength Coach committed to helping people build strength, confidence, and resilience through intelligent, science-backed training. With a deep understanding of mobility, biomechanics, and injury recovery, Alexis designs highly personalized programs tailored to each client’s unique needs, ensuring sustainable progress and long-term results.

Passionate about continuous learning, Alexis stays up to date with the latest research in movement science and strength training, integrating evidence-based methods to optimize performance, prevent injuries, and enhance overall well-being. But training isn’t just about hard work—it should be fun, too! Alexis believes in making the process enjoyable and empowering, helping clients discover the joy of movement while unlocking their full potential. Whether you’re looking to regain mobility after an injury, improve athletic performance, or simply move through life with greater ease and strength, Alexis provides expert guidance to help you thrive.

Liz is a certified coach through the OPEX Coaching Certificate Program. She has spent over 10 years in the fitness industry, coaching in individual, small group, and class settings. Her coaching philosophy is to lead with empathy, be a fitness guide, and to help clients find confidence in movement and in their bodies. She has completed numerous continuing education courses; the most recent of which are: Girls Gone Strong Menopause Coaching Course, Optimum Performance Training (Fitness Coaching Mastery and Program Design) and Precision Nutrition Level 1.

Michelle is a BCRPA and ACE certified Personal Trainer and yoga instructor with a focus on a holistic approach to health and wellness. With a Bachelor of Psychology and Masters of Global and Public Health, Michelle has a broad educational background in health. Motivated to stay current with research and new methodologies, Michelle combines this knowledge with experience to develop programs and innovative approaches to training adapted to each individual’s goals, needs, and lifestyle. She has a keen interest in nutrition and meditation and is currently pursuing a designation as a Registered Massage Therapist to better support her clients in recovery and rehabilitation. Michelle’s focus is on making exercise fun and easy to incorporate into daily life and is known for her positive and encouraging attitude. In her own time, she loves climbing, running, snowboarding and multi-day hikes with a passion for strength training, yoga and functional mobility to support her active lifestyle.

Rosie is a BCRPA Certified Personal Trainer dedicated to helping busy adults build strength, move better, and stay active through every stage of life. She designs personalized training programs that align with each client’s goals, abilities, and lifestyle.

Her coaching combines evidence-based strength training, practical nutrition, and sustainable habits to improve strength, mobility, confidence, and long-term health. Rosie has a special interest in helping ageing athletes, busy professionals, and women navigate the physical changes of perimenopause and menopause.

As a competitive soccer player and avid golfer, Rosie understands the importance of maintaining strength, mobility, and power to continue doing the activities you love as you age. She believes exercise is one of the most effective tools for improving physical health, mental well-being, and quality of life.

Rosie’s mission is to empower clients through education, purposeful training, and lasting habits so they can feel stronger, move with confidence, and stay active for years to come.