Move Better, Get Stronger, Feel Powerful!
Alexis is a certified FRC Mobility Specialist and Internal Strength Coach committed to helping people build strength, confidence, and resilience through intelligent, science-backed training. With a deep understanding of mobility, biomechanics, and injury recovery, Alexis designs highly personalized programs tailored to each client’s unique needs, ensuring sustainable progress and long-term results.
Passionate about continuous learning, Alexis stays up to date with the latest research in movement science and strength training, integrating evidence-based methods to optimize performance, prevent injuries, and enhance overall well-being. But training isn’t just about hard work—it should be fun, too! Alexis believes in making the process enjoyable and empowering, helping clients discover the joy of movement while unlocking their full potential. Whether you’re looking to regain mobility after an injury, improve athletic performance, or simply move through life with greater ease and strength, Alexis provides expert guidance to help you thrive.
